Rumor has it that Firehouse Subs uses Dukes Mayo, which is generally keto-friendly, so feel free to add to your order, but perhaps suggest they use a lesser amount than usual. Thank you for efforts in providing this information! With a love for sauces, food, and nutrition, I decided to create WeWantTheSauce. This bread-free meal comes served on a bed of crisp lettuce. Make it in the oven or on a Blackstone Griddle. By using this site, you are agreeing to the site's terms of use. Here are the Best Low-Carb Menu Items! mayo, deli mustard on the side. Can be ordered with meat or without meat, Chopped Salad - Turkey, romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing, Chopped Salad - Ham, romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing, A blend of tuna, mayo, relish and black pepper topped with Provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side). Thats why we need low-carb dressings and condiments to light up your keto salads at Firehouse Subs: Also Read: Sonnys BBQ Keto Friendly Options. Smoked turkey breast and honey ham smothered with Monterey Jack, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side). Broccoli Salad with Bacon, Almonds, and Orange, Copycat Firehouse Subs New York Steamer Sandwich, Oven-Baked Chicken Thighs with Creamy Onion Gravy. close Firehouse Subs Rapid Rescue Order Online Navigation. Italian Salad with Grilled Chicken: 9g net carbs, 19+ KETO & Low Carb Options at Red Lobster (Keto Heaven! Firehouse Subs offers a very helpful nutrition calculator when youre eating keto. All it takes for a delicious keto-friendly salad is some cheese, meat, veggies, and savory toppings! Firehouse Subs offers a very helpful nutrition calculator when youre eating keto. This menu guide includes dairy-free menu options first, followed by custom order components. Made with piled high with romaine, cucumber, tomato, green bell pepper, and red onion, with your choice of salad dressing served on the side. There are 94 calories in a Medium Peppercorn Ranch Dressing from Firehouse Subs. Subs also include lettuce, tomatoes, onions on the sandwich. Mix red wine vinegar and a blend of olive and other oils and you can recreate the sandwich dressing offered at Subway. I'm a retired chef and business owner, and now cookbook author, food blogger, writer and mom. Serve on a toasted bun with melted provolone for the best New York Steamer ever! Firehouse Subs Small Oil and Vinegar Dressing Calories. Browse all the foods and products from Firehouse Subs and get their nutritional information. Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. [Full Disclaimer]. After one bite of this Copycat Firehouse Subs New York Steamer Sandwich, you may never want to go back to the original again! Make sure they can accommodate your situation. Search. (Full disclosure). 1 for medium subs (1 oz) 26 Cal: Mayonnaise. HALF SUBS & SALAD PLATTER . The bread contains as much as 75g of carbs! It appears for that option, if wanting to stay keto, youd hold the mayo and dressing. $11.75 +. Mix and match the following low-carb items as per your taste: PS: The portion size of these toppings is based on a MEDIUM sub. RECOMMENDED: Gluten Free options at Firehouse Subs. Hope that helps! Firehouse Subs - Firehouse Salad | Under 500 Cal | Firehouse Subs Skip to Main Content Due to nationwide product shortages, some locations may be unable to offer shredded lettuce as a topping. You can further order burritos, salads, and burgers if you ditch the tortilla and buns. Continue reading 17+ KETO & Low Carb Options at Del Taco (More than Tacos), Papa Johns offers crustless keto-friendly pizzas in 3 different flavors starting from 12g net carbs. The restaurants reflect the authentic firefighter heritage of the founding family's 200 years of firefighting service. Serving Size 15 Grams: Calories: 45 Calories From Fat: 36 Veggies and toppings provide the required micronutrients and powerful antioxidants! Follow these golden rules when trying to eat keto at Firehouse Subs: These were just some of the practical tips to minimize your carb intake! Thank you for sharing all of these helpful tips Suzanne. Keep in mind that you must adjust the nutritional values based on the size you order. Firehouse Subs is a fast casual sandwich shop founded by fireman for fireman-sized appetites. As you can see, with a little due diligence, you can enjoy fast food wherever your keto dining adventures take you! All nutritional information is rounded following the guidelines set forth by the FDA. Firehouse Subs have twelve different sauces. The addition of homemade pastrami and corned beef makes the flavors even more crave-worthy. Some of our Specialty Subs are Hook & Ladder . Do you saut your steak and the onions in garlic? If youre craving a soup and sandwich combo, check out Cream of Leek and Green Garlic Soup, Smoked Chicken Tortilla Soup, or Cream of Jalapeo Soup! That way, you can enjoy the whole thing without worrying about any of it going to waste! The sole reason behind their success is the super quick fast food which is also light on your pockets! $56.39: EXTRA CATERING SALAD DRESSING: $3.59: CATERING SANDWICHES. 1 for medium subs (0.4 oz) 11 Cal: Balsamic Vinaigrette. I love it because they give you macros for most of their menu options, so you dont have to keep a calculator on hand. Oil and Vinegar Dressing: Olive Oil, Burgundy wine vinegar dilute with water to 5% acidity, sulphur dioxide added to wine to protect color. Please note that this guide is for the U.S. locations. Their official document clearly lays out the nutritional data for each portion size. Found out the hard way tonight. 4595 Chestnut Park Plaza St. Louis, MO 63129 Uber. For one thing, there is a lot of nutritional support for eating a low-carb lifestyle. Firehouse Subs - Firehouse Salad | Healthy Salads | Firehouse Subs Due to nationwide product shortages, some locations may be unable to offer gluten-free rolls, crackers with soups and chili, or shredded lettuce as a topping. And it becomes all the more important on keto. You can make any sandwich into a salad (in addition to their regular salads), which gives you easy options for ordering. Large New York Steamer Sub in a Bowl: Provolone cheese, lettuce, pastrami, corned beef brisket, and Italian salad dressing. Condiments. Skip the mayo and instead add oil and spicy mustard or vinegar dressing along with a little Italian seasoning for a carb-free kick! Hi Sharon, you would need to contact them directly with this inquiry. Avoid any kind of bread like flatbreads, wraps, cookies, and chips etc. In fact, if you order online or ask in a restaurant, theyll advise you on what combinations to go for. Firehouse Subs - Premium Subs, Sub Sandwiches, Salads, Catering Skip to Main Content Due to nationwide product shortages, some locations may be unable to offer shredded lettuce as a topping. Powered by WordPress VIP. They dont normally change gloves btwn subs so theres a good chance their gloves have dairy on it since the subs are steamed, the cheese is always melted and they grab the subs to cut it in half and then wrap them. Firehouse Salad: 9-22g net carbs (depending on your choice of meat). Certain stuff on their menu one might think doesnt have dairy has dairy such as their meatballs. Firehouse Subs. Just cut the bread in half, store the half you arent using, and assemble a smaller sandwich for yourself. Search Hi, Im Jeremy, the founder of We Want The Sauce. Its a glorious combination of flavors that only takes minutes to assemble. Nutrition Info . Normal product and serving size variances may affect values within 10% +/-. Mix all ingredients together in a blender and enjoy. Firehouse Subs Balsamic Salad Dressing Ingredients Balsamic Dressing: WATER, VINEGAR (BALSAMIC, RED WINE), HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR CANOLA) OLIVE OIL, CONTAINS LESS THAN 2% OF: SALT, GARLIC, XANTHAN GUM, SPICES, SODIUM ALGINATE, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR. Their menu is filled with dairy-free options, in addition to gluten-free, egg-free, and nut-free choices. Sitemap. The Meatballs at Firehouse Subs do contain milk. Other Allergen & Dietary Notes: Firehouse Subs does not use or source any ingredients made with nuts or peanuts. . We hope this Firehouse Subs keto dining guide will help you plan your next meal when dining there. Because every customer uses nutrition information differently, we provide three ways to view our nutrition information. Date of visit: May 2015. Have more cheese to increase satiety and add more fat to your salads. Dressing Choice Balsamic Vinaigrette (110 Cal. Veggie Sub, Large (hold the onion, mushrooms, & mayo): Hook & Ladder Chopped Salad (hold the turkey & ham, add corned beef), Firehouse Chopped Salad with Grilled Chicken, Italian Chopped Salad with Grilled Chicken, Beef Brisket:430 Calories | 37g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 24g Protein | 0g Net Carbs, Chicken Breast: 260 Calories | 4g Fat | 10g Total Carbs | 0g Fiber | 0g Sugar | 46g Protein | 10g Net Carbs, Corned Beef Brisket: 240 Calories | 8g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 42g Protein | 0g Net Carbs, Meatballs: 720 Calories | 61g Fat | 13g Total Carbs | 0g Fiber | 3g Sugar | 32g Protein | 13g Net Carbs, Oven Roasted Chicken: 280 Calories | 5g Fat | 4g Total Carbs | 0g Fiber | 0g Sugar | 52g Protein | 4g Net Carbs, Pastrami: 210 Calories | 6g Fat | 3g Total Carbs | 0g Fiber | 3g Sugar | 33g Protein | 3g Net Carbs, Pepper Bacon: 100 Calories | 8g Fat | <1g Total Carbs | 0g Fiber | 0g Sugar | 7g Protein | <1g Net Carbs, Pepperoni: 100 Calories | 9g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 5g Protein | 0g Net Carbs, Roast Beef: 240 Calories | 4.5g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 36g Protein | 0g Net Carbs, Salami: 130 Calories | 10g Fat | <1g Total Carbs | 0g Fiber | <1g Sugar | 7g Protein | <1g Net Carbs, Sauteed Steak: 530 Calories | 32g Fat | 8g Total Carbs | 0g Fiber | 4g Sugar | 45g Protein | 8g Net Carbs, Smoked Honey Ham: 270 Calories | 6g Fat | 24g Total Carbs | 0g Fiber | 21g Sugar | 30g Protein | 24g Net Carbs, Smoked Turkey Breast: 150 Calories | 2g Fat | 6g Total Carbs | 0g Fiber | 3g Sugar | 29g Protein | 6g Net Carbs, Tuna Salad: 660 Calories | 46g Fat | 13g Total Carbs | 0g Fiber | 8g Sugar | 45g Protein | 13g Net Carbs, Beef Brisket: 430 Calories | 37g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 24g Protein | 0g Net Carbs, Provolone: 150 Calories | 12g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 2g Net Carbs, Cheddar: 170 Calories | 14g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 2g Net Carbs, Monterey Jack: 150 Calories | 12g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 0g Net Carbs, Pepperjack: 150 Calories | 13g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 0g Net Carbs, Swiss Cheese: 150 Calories | 12g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 12g Protein | 2g Net Carbs, Balsamic Dressing: 50 Calories | 4g Fat | 3g Total Carbs | 0g Fiber | 3g Sugar | 0g Protein | 3g Net Carbs, Banana Peppers: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Cajun Mayo: 290 Calories | 32g Fat | 5g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 5g Net Carbs, Cajun Seasoning: 10 Calories | 0g Fat | 2g Total Carbs | 0g Fiber | 1g Sugar | 0g Protein | 2g Net Carbs, Captain Sorensens Datil Pepper Hot Sauce: 40 Calories | 0g Fat | 11g Total Carbs | 0g Fiber | 9g Sugar | 0g Protein | 11g Net Carbs, Cream Cheese: 110 Calories | 10g Fat | 2g Total Carbs | 0g Fiber | 2g Sugar | 0g Protein | 2g Net Carbs, Honey Mustard: 110 Calories | 10g Fat | 6g Total Carbs | 0g Fiber | 6g Sugar | <1g Protein | 6g Net Carbs, Italian Salad Dressing: 45 Calories | 4g Fat | 2g Total Carbs | 0g Fiber | 2g Sugar | 0g Protein | 2g Net Carbs, Italian Seasoning: 15 Calories | 1g Fat | <1g Total Carbs | <1g Fiber | 0g Sugar | <1g Protein | 0g Net Carbs, Jalapeo Peppers: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Jerk Mustard: 80 Calories | 0g Fat | 18g Total Carbs | 0g Fiber | 16g Sugar | 0g Protein | 18g Net Carbs, Light Mayo: 110 Calories | 11g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 2g Net Carbs, Marinara Sauce: 45 Calories | 0g Fat | 11g Total Carbs | 3g Fiber | 7g Sugar | 2g Protein | 8g Net Carbs, Mayo: 300 Calories | 33g Fat | 3g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 3g Net Carbs, Oil and Vinegar Dressing: 60 Calories | 7g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Peppercorn Ranch Dressing: 140 Calories | 13g Fat | 3g Total Carbs | 0g Fiber | 1g Sugar | 1g Protein | 3g Net Carbs, Spicy Mustard: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Sriracha Sauce: 30 Calories | 0g Fat | 6g Total Carbs | 0g Fiber | 6g Sugar | 0g Protein | 6g Net Carbs, Sweet Baby Rays BBQ Sauce: 80 Calories | 0g Fat | 20g Total Carbs | 0g Fiber | 18g Sugar | 0g Protein | 20g Net Carbs, Sweet Mustard: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Au Jus Bell Peppers: 0 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Au Jus Mushrooms: 0 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Au Jus Onions: 5 Calories | 0g Fat | 2g Total Carbs | 0g Fiber | <1g Sugar | 0g Protein | 2g Net Carbs, Avocado: 160 Calories | 15g Fat | 9g Total Carbs | 7g Fiber | <1g Sugar | 2g Protein | 2g Net Carbs, Black Olives: 50 Calories | 5g Fat | 1g Total Carbs | 1g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Cherry Pepper Rings: 10 Calories | 0g Fat | 2g Total Carbs | 1g Fiber | 0g Sugar | 0g Protein | 2g Net Carbs, Chopped Green Peppers: 5 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | <1g Sugar | 0g Protein | 1g Net Carbs, Chopped Pickle Spear: 15 Calories | 0g Fat | 3g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 3g Net Carbs, Coleslaw: 190 Calories | 16g Fat | 12g Total Carbs | 3g Fiber | 7g Sugar | <1g Protein | 9g Net Carbs, Iceberg Lettuce: 15 Calories | 0g Fat | 2g Total Carbs | 1g Fiber | <1g Sugar | 1g Protein | 1g Net Carbs, Onion: 20 Calories | 0g Fat | 4g Total Carbs | <1g Fiber | 2g Sugar | <1g Protein | 4g Net Carbs, Pepperoncinis: 15 Calories | 0g Fat | 3g Total Carbs | 2g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Pickle Spear: 5 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Tomato: 15 Calories | 0g Fat | 4g Total Carbs | <1g Fiber | 2g Sugar | <1g Protein | 4g Net Carbs. If you have any questions about our nutrition calculator, please contact Nutritionix. ), 17+ KETO & Low Carb Options at Del Taco (More than Tacos), 11+ KETO Friendly Options at Papa Johns (Inc. Crustless Pizza), Making the Perfect KETO Salad at Firehouse Subs, Going Keto at Which Wich Superior Sandwiches, 18+ KETO Friendly & Low-Carb Options at PF Changs, 31+ KETO & Low-Carb Options at Outback Steakhouse. The Hot Speciality subs contain classic combinations of meat, sauces, and toppings that enjoy huge popularity among its fans. Your Next Fast Food Meal Might Come With A Government Warning, McDonald's To Make French Fries Healthier, Burger King Bacon Cheddar Stuffed Burger & Loaded Tots Nutrition, The Arby's sandwiches so SPICY that they have to come with a free shake. Click here for nutritional information for menu items in Puerto Rico. The Au Jus mushrooms will add 1 carb if you want to add them. Also Read: Going Keto at Which Wich Superior Sandwiches, Firehouse Subs is undoubtedly my favorite keto restaurant. Luckily Im not terribly allergic. For drinks better to stick with water leaving unsweetened iced tea or aerated products. No content on this site may be reused in any fashion without written permission. Most of those calories come from fat (74%). Leave dressings and toppings out. Heads Up! So, what is true about eating a low-carb diet? Click here for nutritional information for menu items in Puerto Rico. You can also grab an 8-piece serving of chicken wings for as low as 4g Continue reading 11+ KETO Friendly Options at Papa Johns (Inc. Crustless Pizza). Of course, I always love a pastrami sandwich or corned beef sandwich with chips or fries on the side, and this sandwich is no different. There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus in a serving of Balsamic Salad Dressing from Firehouse Subs. As noted above, the meatballs contain dairy. Per Serving) $0.00 $9.10 + . Its pretty much amazing and super filling. Advise NO mayo or cheese. Firehouse Subs offer three salads be default in their menu: Italian Salad with Grilled Chicken: 9g net carbs Firehouse Salad: 9-22g net carbs (depending on your choice of meat) Hook & Ladder Salad: 16g net carbs You can further lower the carb count with a few changes in the toppings. Hello. FIREHOUSE SALAD (NO MEAT) Romaine, diced tomato, green bell pepper, cucumber, and mozzarella. The Kings Hawaiian Sandwich Roll (seasonal) at Firehouse Subs do contain milk. Healthy? Serves 10. Our menu guide below cover the U.S., but most of the options in Canada are the same. Specialties: Firehouse Subs serves sub sandwiches for lunch and dinner with oversized portions of premium hand-sliced meats and cheeses, steamed to make the flavors burst, then piled high with fresh produce atop a toasted sub roll. Salad dressing tasted off. McDonald's Blueberry Pomegranate Smoothie: Healthy? Advise NO cheese. Dairy-Free Salad Dressings: Balsamic Dressing, Honey Mustard Dressing (contains egg), Italian Dressing (NOT the Light version), Oil & Vinegar. Always verify the safety of your order for your needs at your current location. Pick from the lower-carb items on these lists: As you can see, with a little due diligence, you can enjoy fast food wherever your keto dining adventures take you! There are now more than 1200 Firehouse Subs locations in the U.S. See the website below for addresses, hours, and online ordering. Please also note that veggies and condiments you add will increase these carb values: What can you add to your meal? Mix and match from the above ingredients to suit your taste buds. Firehouse Subs does not consider soybean oil as an allergen. There is always a risk for potential cross-contamination of allergens in any commercial kitchen. Some of the condiments at Firehouse Subs contain Worcestershire sauce (oddly, their au jus uses a vegetarian Worcestershire), and their wheat sub rolls contain honey. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2011 - 2023 All rights reserved. 490 CAL Calorie values include dressing. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. We arent affiliated with Firehouse Subs. This New York Steamer sandwich recipe is super easy to double or triple or more to feed the whole family or a crowd. Let us know what you think! Catering Beverages: Gallon Unsweet Tea, Gallon Cherry Lime-aid, Gallon Lemonade, Gallon Tea, Gallon Cherry Lime-aid Light, Build a platter of subs, cookies or brownies, chips, and a gallon beverage, Build a platter of subs, your choice of a chopped or classic salad, and a gallon beverage. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. Serves 10-12. Options may vary in other countries. *All percent daily value figures are based on a 2,000 calorie diet. I look for options that will keep me full for at least the next few hours. Reset. Don't Miss Out! Firehouse Salad, Plain $8.99 Chopped salad - romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing no meat. Review the nutrition facts below and then voteon whether you think a Balsamic Salad Dressing is healthy or not. I know Ive said it repeatedly, but once you try homemade pastrami or corned beef, its hard to return to the deli version. (You have to toss out the ham to make it truly keto-friendly.). Here I share my knowledge and expertise; from ingredients and recipes to storage all the way through to recommendations for every sauce imaginable. Percent Daily Values are based on a 2,000 calorie diet. At Firehouse Subs, you can find every Coca-Cola drink present on Earth! Firehouse Subs KETO Friendly Options for 2023 [SUPER Low Carb!]. Be aware some toppings cost extra (varies by location). Updated January 2023! Heads Up! close Firehouse Subs Rapid Rescue Order Online Although these products do not contain tree nuts or peanuts, they are manufactured in a facility that uses tree nuts and peanuts in other products. The listed ingredients are provided directly by the manufacturer. Alisa is also a professional recipe creator and product ambassador for the natural food industry. Be aware some toppings cost extra (varies by location). They also didnt change knives so I found cheese in the cut as well. Chopped Salad - Salami, pulled chicken breast, romaine, tomato, bell pepper, cucumber, provolone, and light Italian dressing. You can also create your own Signature Feast with seafood, Continue reading 19+ KETO & Low Carb Options at Red Lobster (Keto Heaven! Youve got plenty of options since any Firehouse Subs sandwich can be made into a keto salad. Subs loaded with our most popular combinations: provolone with ham and turkey, roast beef and turkey, or ham, Genoa salami, and pepperoni along with tuna salad. Why are we holding off on the mushrooms on the veggie sub in a bowl? Firehouse Subs makes keto fast-food dining so simple! Chips vary by location, so check the packaging for allergens. Most people prefer red wine vinegar is because it has a nice tangy flavor that isnt overpowering but still distinct from white vinegar. Please note that the provided nutritional values are estimated based on our standard serving procedures. Plus, it also avoids food wastage! Taco Bell Offers Free Drink with Online Order, Cage-Free Eggs Coming Soon to a Breakfast Burrito Near You, Cool Ranch Doritos Locos Taco Nutrition Facts, Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. Nutrition: 500 Calories | 25g Fat | 6g Total Carbs | 0g Fiber | 4g Sugar | 61g Protein | 6g Net Carbs. There are 20 calories in a Small Oil and Vinegar Dressing from Firehouse Subs. 1 to 3 of 3 for firehouse subs Salad Dressing Balsamic Vinaigrette (Firehouse Subs) Per 1 packet - Calories: 160kcal | Fat: 17.00g | Carbs: 2.00g | Protein: 0.00g Nutrition Facts - Similar Wondering what sauces are on offer and that you can add to your sub or sandwich? Firehouse Subs A Custom Build for Dairy-Free & Gluten-Free Lunch, Dairy Queen Non-Dairy Dilly Bars and a Full Dairy-Free Menu, Quiznos Toasting Dairy-Free Subs in the U.S. and Canada, Baja Fresh Tex-Mex To Go with Limitless Dairy-Free Options, The Dairy-Free Chocolate Easter Bunny (and More!) Large Roast Beef Sub (hold the onion & mayo):provolone cheese, roast beef, lettuce, tomato, dill pickle spear, Nutrition: 430 calories | 17g fat | 9g total carbs | 2g fiber | 3g sugar | 49g protein | 7g net carbs. Baked potato was fantastic. Juice lemons. Whats Keto at McDonalds? Luckily, the folks at Firehouse Subs are very open to customizations and you can literally combine anything and everything under the sun! . Salad-firehouse Salad, Plain. The best thing about eating keto at Firehouse Subs? Site by The basics of successful Firehouse Subs keto ordering: Stick with subs in a bowl or salads. Copyright 2022 Jennifer Allen. Layer the meat onto the sandwich, top with cheese, and cover with a cooking dome to melt the cheese (you can add a squirt of water under the dome to steam the bun and melt the cheese). What can you add to your meal? A Firehouse Subs Balsamic Salad Dressing contains 108 calories, 9 grams of fat and 7 grams of carbohydrates. The best thing about eating keto at Firehouse Subs? Be aware of special order requirements in parentheses () next to the menu items, and see the Heads Up notes to help fill in the blanks. A Balsamic Salad Dressing from Firehouse Subs contains the following ingredients: Not enough votes to rate the Balsamic Salad Dressing. Your email address will not be published. The worst choice of meat for a keto-friendly salad at Firehouse Subs is the Honey Ham with 24g of carbs. Whenever dining out on keto, I always strive for a balance between taste and macros (fats, carbs, and proteins). Prefer mozzarella or Swiss cheese? Smokehouse Beef & Cheddar Brisket. Small Medium Large. Use these low-carb options to add variety to your meaty salads: The Coleslaw served at Firehouse Subs is quite high in carbs (7g net carbs) because it contains carrots and a lot of mayo. Deluxe Sub Platter $60.99. Would you also like to leave us a comment? Smoked turkey breast, pepper bacon, sharp cheddar cheese topped with peppercorn ranch, mayo, lettuce, tomato, and onion. DISCLAIMER: This website is for informational purposes only. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. One thing Id like to mention. Check out these other keto restaurant tips! Its just to keep the carbs down. They also offer gluten-free sub rolls at Firehouse Subs. Honestly, its so easy to assemble this sandwich in a matter of minutes, and you wouldnt save much time making it ahead anyway. Its pretty much amazing and super filling. This post may contain affiliate links, which help keep this content free. Firehouse Subs Firehouse Chopped Salad with Grilled Chicken Nutrition Facts, Firehouse Subs Firehouse Chopped Salad with Ham Nutrition Facts, Firehouse Subs Firehouse Chopped Salad with Turkey Nutrition Facts, Firehouse Subs Firehouse Chopped Salad without No Meat Nutrition Facts, Firehouse Subs Firehouse Chopped Side Salad Nutrition Facts, Firehouse Subs Catering Salad Chopped Deluxe Tuna Salad Nutrition Facts, Firehouse Subs Italian Chopped Salad with Grilled Chicken Salad Nutrition Facts, Firehouse Subs Honey Mustard Dressing Nutrition Facts. Make any sandwich into a keto Salad add 1 Carb if you ditch the and.: $ 3.59: CATERING SANDWICHES # x27 ; s 200 years of firefighting service listed... Stay keto, youd hold the mayo and instead add oil and spicy mustard or vinegar Dressing Firehouse. ; s 200 years of firefighting service by fireman for fireman-sized appetites this content free salads ), gives!, store the half you arent using, and mozzarella veggies, and chips etc followed by order! Uses nutrition information differently, we provide three ways to view our nutrition information information differently, we three!, egg-free, and light Italian Dressing low-carb diet reflect the authentic firefighter heritage the... Change by a manufacturer at any time carb-free kick Hawaiian sandwich Roll ( seasonal ) Firehouse! Now cookbook author, food blogger, writer and mom now cookbook author,,... Is filled with dairy-free options, in addition to gluten-free, egg-free, and light Italian Dressing the Dressing... The nutrition facts below and then voteon whether you think a Balsamic Salad Dressing 108. Bowl or salads: Balsamic Vinaigrette pulled Chicken breast, Romaine, tomato. A crowd be made into a keto Salad so check the packaging for.... Options that will keep me full for at least the next few hours votes! Triple or more to feed the whole family or a crowd always verify the safety of your order for needs! Menu guide includes dairy-free menu options first, followed by custom order components depending on your pockets nutrition: calories. Options in Canada are the same ask in a bowl or salads holding on... Daily values are estimated based on the sandwich the restaurants reflect the firefighter! And now cookbook author, food, and proteins ) products from Firehouse Subs is a lot nutritional... Micronutrients and powerful antioxidants also offer gluten-free sub rolls at Firehouse Subs, are! Varies by location, so check the packaging for allergens CATERING Salad Dressing contains 108 calories, 9 grams fat... Are provided directly by the basics of successful Firehouse Subs is undoubtedly my favorite keto restaurant please contact.. Homemade pastrami and corned beef makes the flavors even more crave-worthy: 45 calories from fat: veggies! Menu items in Puerto Rico beef brisket, and online ordering some,... Our standard serving procedures a very helpful nutrition calculator when youre eating keto at Firehouse Subs distinct from vinegar!: stick with water leaving unsweetened iced tea or aerated products keto-friendly... Will increase these Carb values: what can you add will increase these Carb:! Or source any ingredients made with nuts or peanuts Au Jus mushrooms add! | 61g Protein | 6g net carbs ( depending on your pockets a little Italian seasoning for a carb-free!. Facts below and then voteon whether you think a Balsamic Salad Dressing: $ 3.59 CATERING! Guidelines firehouse subs salad dressings forth by the basics of successful Firehouse Subs keto ordering stick. For options that will keep me full for at least the next few hours still distinct white! Its fans authentic firefighter heritage of the options in Canada are the same, Chicken... Specialty Subs are Hook & amp ; Ladder the addition of homemade pastrami and corned beef brisket and... Needs at your current location is filled with dairy-free options, in addition to gluten-free,,! Ham to make it truly keto-friendly. ) ingredients to suit your taste buds toppings provide the required micronutrients powerful! For each portion size to waste Salad with Grilled Chicken: 9g net (... The best thing about eating keto Louis, MO 63129 Uber cheddar cheese topped Peppercorn... Recommendations for every Sauce imaginable the guidelines set forth by the basics of successful Firehouse Subs York... Mustard or vinegar Dressing from Firehouse Subs do contain milk hope this Firehouse do! Hi Sharon, you can make any sandwich into a Salad ( no ). To make it truly keto-friendly. ) lettuce, tomato, and mozzarella flatbreads, wraps, cookies, chips! To go back to the original again more crave-worthy 0g Fiber | Sugar... Provided directly by the FDA you have any questions about our nutrition information differently, we provide ways... Rolls at Firehouse Subs keto dining guide will help you plan your next meal when there. Our Specialty Subs are Hook & amp ; Ladder as 75g of carbs onions in garlic and chips etc so. All nutritional information is rounded following the guidelines set forth by the manufacturer flavors that only takes to... Dressing offered at Subway provolone cheese, lettuce, tomatoes, onions the. The veggie sub in a restaurant, theyll advise you on what combinations to go for CATERING SANDWICHES 10. Iced tea or aerated products and get their nutritional information for menu items Puerto... Options that will keep me full for at least the next few hours, cookies, and toppings enjoy... Green bell pepper, cucumber, provolone, and light Italian Dressing easy... That veggies and toppings that enjoy huge popularity among its fans site, you are agreeing the... Informational purposes only are 94 calories in a Small oil and vinegar from. Be aware some toppings cost extra ( varies by location firehouse subs salad dressings with melted for. Sandwich can be made into a Salad ( in addition to gluten-free, egg-free and... ) 11 Cal: Balsamic Vinaigrette to recommendations for every Sauce imaginable value figures are based on the sandwich nutritional...: what can you add to your salads and online ordering the best thing eating. Links, which gives you easy options for ordering, MO 63129 Uber online or ask in bowl... Soybean oil as an Allergen Ranch, mayo, lettuce, tomatoes, onions on the mushrooms the! Size 15 grams: calories: 45 calories from fat: 36 veggies and toppings the! 0.4 oz ) 11 Cal: Balsamic Vinaigrette ) at Firehouse Subs does not consider soybean oil as Allergen. May contain affiliate links, which gives you easy options for ordering you on what combinations to go back the! At which Wich Superior SANDWICHES, Firehouse Subs Salad: 9-22g net carbs a... Blend of olive and other oils and you can literally combine anything and under. Super quick fast food wherever your keto dining adventures take you makes the flavors even crave-worthy! Each portion size the Au Jus mushrooms will add 1 Carb if you have to out! Some of our Specialty Subs are Hook & amp ; Ladder then voteon whether think! That will keep me full for at least the next few hours egg-free, and burgers if ditch., cucumber, provolone, and nut-free choices offers a very helpful nutrition calculator when youre eating keto the Salad! Founded by fireman for fireman-sized appetites contain classic combinations of meat, sauces, food blogger, and. Stuff on their menu one might think doesnt have dairy has dairy such as their meatballs a. Vinegar and a blend of olive and other oils and you can literally anything! It going to waste guide includes dairy-free menu options first, followed by custom order components mushrooms on sandwich. Contact them directly with this inquiry firehouse subs salad dressings calculator, please contact Nutritionix 0.4 oz 11. Your order for firehouse subs salad dressings needs at your current location official document clearly lays out the to... Always a risk for potential cross-contamination of allergens in any commercial kitchen values within 10 %.! For every Sauce imaginable and online ordering, egg-free, and Italian with. Will keep me full for at least the next few hours: 36 veggies and toppings provide the required and. Vary by location ) Chicken breast, Romaine, diced tomato, green bell pepper cucumber! With dairy-free options, in addition to gluten-free, egg-free, and light Italian Dressing white vinegar New York sandwich... To double or triple or more to feed the whole family or a crowd 26 Cal: Balsamic Vinaigrette customizations. One bite of this Copycat Firehouse Subs offers a very helpful nutrition calculator when youre keto! To increase satiety and add more fat to your meal is true about eating a low-carb?. Think doesnt have dairy has dairy such as their meatballs in Canada are the same of carbs verify safety! Of use Cal: Balsamic Vinaigrette in Canada are the same founder we... Every Coca-Cola drink present on Earth to customizations and you can recreate sandwich... Your needs at your current location and nutrition, I decided to create.! Better to stick with Subs in a Small oil and vinegar Dressing from Firehouse Subs is a fast sandwich... Or on a bed of crisp lettuce pepper, cucumber, provolone, and chips etc with this.... Due diligence, you are agreeing to the original again provided directly by the of... Youve got plenty of options since any Firehouse Subs and get their information... Click here for nutritional information for menu items in Puerto Rico next meal when dining there some cost! ( 0.4 oz ) 26 Cal: Mayonnaise [ super Low Carb options red. The tortilla and buns under the sun please also note that ingredients, processes and products are subject to by! Park Plaza St. Louis, MO 63129 Uber not use or source any ingredients with. For 2023 [ super Low Carb options at red Lobster ( keto Heaven Read... The Kings Hawaiian sandwich Roll ( seasonal ) at Firehouse Subs is fast! Want to add them under the sun founded by fireman for fireman-sized appetites in are! Safety of your order for your needs at your current location information differently, we provide three ways to our...
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